Tuesday, October 17, 2017

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...

3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with the best intentions. So why...

10 Fitness Tips You Can Learn From A Two-Year Old

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a...

6 Tips To Conquer Your First Day In The Gym

#GymLife -- it's an overwhelming experience to say the least. Seeing new people with most of them looking and acting really pro at what...

Stretching: A Simple Step Towards Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most...

Creatine: Its Importance In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. When you ask a lot...

Hit That Bull’s Eye At The Archery Academy

The moment I was given the chance to become one of the fitness ambassador of Fit Access Philippines, I know what's coming for me:...

Get 10% Discount On Your First Fitness Class With FitAccessPH

Heya! I would love you, yes you, to start your active lifestyle, so I'm giving you a special discount at FitAccess Philippines! How about...

Quick Guide: Finding The Right Fitness Club For You

You would like to join a fitness club but there are so many choices! There's Fitness First there, Gold's Gym here, Anytime Fitness, Elorde...

Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...

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