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Tuesday, August 21, 2018

January 2018 Has Ended: Where Are You Now In Fitness?

This is just for a little boost of motivation. January 2018 has ended and way back during the new year you told yourself, "this is...

Pre-Workout Meal: What To Eat Before Hitting The Gym

When you hear from a gym buddy that they're taking pre-workout, you always assume that they're about to drink some Nitric Oxide powders (such...

Gold’s Gym Philippines: BODYCON 3.0 Finals Night

This coming Friday, GOLD'S GYM PHILIPPINES will culminate what has been an amazing journey. 47 Finalists. 47 Fitspirational Stories. #StrongerWithGolds This coming January 26, Gold's Gym...

Tips On How To Make Christmas A Gainless Holiday

Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain! Puto-bungbong, bibingka, cakes, and lots of sweets are ready to conquer your body. But you...

Join Mr. Physique Philippines 2017: An All-Physique Competition

Xtreme Gym Equipment Trading and Gym Rat together with Evogen Nutrition Philippines presents: Mr. PHYSIQUE Phillippines 2017, the first ever all-physique competition. Over 250,000 cash...

Toby’s Sports: First National Sports and Fitness Day On October 1

Toby’s Sports, the largest multi-brand sports retailer in the Philippines, today announced that it will be celebrating the 1st National Sports and Fitness Day...

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...

3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with the best intentions. So why...

10 Fitness Tips You Can Learn From A Two-Year Old

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a...

5 Tips To Conquer Your First Day In The Gym

#GymLife -- it's an overwhelming experience to say the least. Seeing new people with most of them looking and acting really pro at what...