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Friday, December 14, 2018

3 Powerful Motivation Tips For Ripped Abs

Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time.

Are You Ready For Tough Mudder 2018 Philippines?

Whether you’re a seasoned endurance athlete or just starting your fitness journey, there’s a Tough Mudder event just for you. Every journey starts with a...

Quickie Guide To Fasting & Abstinence For Fitness Enthusiasts

Lent has started!  As today's Ash Wednesday marks the beginning of the 40-day period of Lent, here's what you need to know when it comes...

January 2018 Has Ended: Where Are You Now In Fitness?

This is just for a little boost of motivation. January 2018 has ended and way back during the new year you told yourself, "this is...

Gold’s Gym Philippines: BODYCON 3.0 Finals Night

This coming Friday, GOLD'S GYM PHILIPPINES will culminate what has been an amazing journey. 47 Finalists. 47 Fitspirational Stories. #StrongerWithGolds This coming January 26, Gold's Gym...

Tips On How To Make Christmas A Gainless Holiday

Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain! Puto-bungbong, bibingka, cakes, and lots of sweets are ready to conquer your body. But you...

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...

3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with the best intentions. So why...