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Saturday, February 23, 2019

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...

3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with the best intentions. So why...

Potato: An Athlete’s Diet Essential

As the “World’s Healthiest Foods” puts it, potatoes are an “exceptionally healthful, low calorie, high fiber food that offers significant protection against diseases”. Whether...

Aftershokz Headphones Now In The Philippines

Introducing Aftershokz Headphones -- Innovative headphones with functional, flexible, and lightweight open ear design that make them ideal for sports.

Creatine: Its Importance In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. When you ask a lot...

7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

"Goals… and resolutions." Yes, it's that time of the year again. Why is it...

FITFIL Movement Gave Fitness Leaders A Level-Up With Fitness Science Series

MANILA, PHILIPPINES – FitFil National Fitness Movement partnered up with Del Monte Fit ‘n Right Active for “Fitness Science Series: National Fitness Leaders Certification...

Toby’s Sports: First National Sports and Fitness Day On October 1

Toby’s Sports, the largest multi-brand sports retailer in the Philippines, today announced that it will be celebrating the 1st National Sports and Fitness Day...

Gold’s Gym Philippines: BODYCON 3.0 Finals Night

This coming Friday, GOLD'S GYM PHILIPPINES will culminate what has been an amazing journey. 47 Finalists. 47 Fitspirational Stories. #StrongerWithGolds This coming January 26, Gold's Gym...

Quick Guide: Finding The Right Fitness Club For You

You would like to join a fitness club but there are so many choices! There's Fitness First there, Gold's Gym here, Anytime Fitness, Elorde...