Sunday, November 19, 2017

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...

Macronutrient Calculator: Start Counting Your Food

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do...

Negative Calorie Foods To Bulk Up That Diet Plan

Did you know that there are some foods in palengke or whichever market you buy from, which require more energy to metabolize than we obtain...

A-Must Supplement For Fitness & Health? That’s Fish Oil

When the words oils and fats are mentioned, a lot health-conscious individuals just go panic and tend to run for cover. What they actually...

Why I Munch On Gummy Bears After Workout

Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...

You Heard It: Starving Makes You Actually Gain Weight

Just a quick question and answer for you for a simple summary I'd like to share: starvation is NOT good. Q: Can food starving aid...

8 Healthy Snacks To Eat At Your Office Desk

Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...

Pasteurized Egg Whites And Its Help On My Fitness Diet

Back when I was trying to bulk myself up, I've been doing my research on what might actually work for my case, whom have...

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