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Saturday, January 19, 2019

Why I Munch On Gummy Bears After Workout

Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...

8 Healthy Snacks To Eat At Your Office Desk

Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...

A-Must Supplement For Fitness & Health? That’s Fish Oil

When the words oils and fats are mentioned, a lot health-conscious individuals just go panic and tend to run for cover. What they actually...

You Heard It: Starving Makes You Actually Gain Weight

Just a quick question and answer for you for a simple summary I'd like to share: starvation is NOT good. Q: Can food starving aid...

Macronutrient Calculator: Start Counting Your Food

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do...

Energy Drinks: Truth vs. Myth Exposed

The road to the education of energy drink consumption has been a long-standing battle of proving facts from fiction. With today’s lifestyle pace further...

Potato: An Athlete’s Diet Essential

As the “World’s Healthiest Foods” puts it, potatoes are an “exceptionally healthful, low calorie, high fiber food that offers significant protection against diseases”. Whether...

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...
Sorghum for sale Philippines

Sorghum: New Wonder Grain For The Health-Conscious Filipinos

The huge world of healthy eating is fast evolving. You've heard the healthy choices on whole grains and how it affected your overall health:...

November #RelatableFitness Challenge: Eat An Egg A Day!

As the holidays come (this previous halloween included), people often joke about November being the first month that begins that downhill of your fit...