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Saturday, January 19, 2019

“Can Yesterday’s Calories Be Used To Build Muscle Today?”

This question was taken from the fitness thread in Reddit. Let's discuss it quickly. Can Yesterday's Calories Be Used To Build Muscle Today? If I did...

How Much Sugar Is “Too Much”?

Question: How Much Sugar Is "Too Much"? "MyFitnessPal recommends around 50g of sugar daily. Some days I can be close to 100g and even 130g. Today, I've...