LATEST FROM JEFF
Nature Republic Soothing & Moisture Aloe Vera Gel Mist Review
I'm on my way to restoring my skin quality after suffering from a bad skin rashes last year, and moisturizing it is one of...
Kerry Sports Challenges You At Manila Vertical Run 2017
Challenge yourself by joining the Kerry Sports Manila Vertical run on July 9, 2017 at the Shangri-La, Fort, BGC, Taguig City. Runners will start...
DIY Skin Whitening Formula: Quick Bleaching Method
I have seen this quick bleaching tip after seeing several posts from Facebook, and also watching Shek's Diary on YouTube, so I got curious.
The...
Go For 10,000 Steps Daily And Improve Overall Health
IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...
Why I Munch On Gummy Bears After Workout
Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...
You Heard It: Starving Makes You Actually Gain Weight
Just a quick question and answer for you for a simple summary I'd like to share: starvation is NOT good.
Q: Can food starving aid...
Serious About Fitness? Stop Alcohol With These 5 Reasons
Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
8 Healthy Snacks To Eat At Your Office Desk
Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...
How To Make A Plotagraph: A Quick And Easy Tutorial
I know this is no fitness blog, but I like posting some personal stuff I want to share on. This blog is a quick...
Skin Whitening? ALADA Soap From Thailand Review
I've been looking for a reliable soap to try out together with my skin whitening regimen such as Glutathione IV Drip home service and...
